How much monounsaturated Fat is in 1 large ear?ġ large ear contains about 0.5g of monosaturated fatġ large ear contains about 0mg of cholesterolġ large ear contains about 21mg of sodiumġ large ear contains about 0mg of potassium How much polyunsaturated fat is in 1 large ear?ġ large ear contains 0.8g of polyunsaturated fat How much saturated fat is in 1 large ear?ġ large ear contains 0.26g of saturated fat Nutrition Facts about 1 large ear - Serving Size: (1 Large Ear Serving)ġ large ear contains about 123 Calories per serving.ġ large ear contains about 27.2g of carbohydrates
CALORIE COUNTER 1 EAR OF CORN FULL
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 large ear image Sugar in a 1 large ear is about 4.6 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Avoid hard foods to reduce throat soreness quicker foods like chips, toast, and biscuits should not be consumed until your throat fully recovers Sore Throat Popsicles for Kids that Soothe and Heal until your throat heals avoid eating acidic/salty foods as they will continue to damage your throat. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 large ear contains 0.26 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.5 g of monounsaturated fat. The total fat content of (1 Large Ear Serving) 1 large ear is 1.69 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ5 calories come from fat.
*Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 large ear which belongs to Vegetables. NUTRITION FACTS - CORN - 1 LARGE EAR YELLOW SWEET CORN It also contains about 15 calories that come from fat. What are the nutritional ingredients in a 1 Large Ear? How many calories in 1 Large Ear?Ī 1 Large Ear of Corn contains about 123 Calories per serving.
Get full nutrition facts for 1 large ear, Corn and plan your meals using our online calorie counter and nutrition facts finder.
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